After watching several news and shows, seems like the secrets to long longevity like Okinawa folks are
- nutrient-rich, low-calorie diet.
- low in fat.
- low sugar.
- high grains.
- lots of green vege and sweet potatoes.
- eat only 80% full.
- body movement from work or exercise.
- supportive network of family and friends. happy life =)
http://en.wikipedia.org/wiki/Okinawa_diet
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